Online Therapy for Depression: With Body Code By Urooj

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Welcome to Healing Valley

Hello and welcome to Healing Valley, a sanctuary of healing and transformation where your journey towards emotional liberation begins. I’m Urooj, a certified energy healer with a passion for empowering individuals to overcome their struggles with depression through the innovative approach of Body Code therapy. Our mission is to guide you back to your natural state of balance and joy.

Understanding Depression

Depression is more than just feeling sad or going through a temporary phase of melancholy. It is a debilitating condition that affects your mind, body, and spirit, casting a shadow over your daily life. Symptoms can range from persistent sadness and loss of interest in activities you once loved to physical ailments with no apparent cause. It’s crucial to recognize that depression is not a sign of weakness but a signal that something deeper within needs attention and care.


The symptoms of depression can vary widely but typically include:

  • Persistent Sadness or Hopelessness: A continuous feeling of sadness, emptiness, or despair that doesn’t go away.
  • Loss of Interest: Decreased interest or pleasure in activities once enjoyed, including hobbies, social activities, and sex.
  • Changes in Appetite or Weight: Significant weight loss or gain unrelated to dieting.
  • Sleep Disturbances: Insomnia or oversleeping (hypersomnia).
  • Energy Loss: Feeling fatigued or physically drained nearly every day, even with little to no activity.
  • Increased Restlessness or Slowed Movements: Physical agitation or a slowing of speech and body movements observable by others.
  • Feeling Worthless or Guilty: Harsh criticism of oneself for perceived faults and mistakes.
  • Difficulty Thinking or Concentrating: Trouble making decisions, focusing, or remembering things.
  • Thoughts of Death or Suicide: Frequent thoughts of death, suicidal ideation without a plan, a suicide attempt, or a specific plan for committing suicide.

Causes and Risk Factors

Depression doesn’t have a single cause; it results from a combination of genetic, biological, environmental, and psychological factors.

  • Genetics: A family history of depression may increase the risk.
  • Brain Chemistry and Neurotransmitters: Changes in the function and effect of these chemicals may play a significant role in depression.
  • Hormones: Changes or imbalances in hormones may trigger or cause depression.
  • Life Events: Trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger depression.
  • Medical Conditions: Chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD) can increase the risk of developing depression.

Types of Depression

Depression manifests in various forms Some of the more common types include:

  • Major Depressive Disorder (MDD): Characterized by persistent sadness and a lack of interest in external stimuli, significantly affecting one’s daily life.
  • Persistent Depressive Disorder (Dysthymia): A chronic form of depression where feelings of depression last for at least two years.
  • Bipolar Disorder: Not strictly a form of depression, but involves episodes of extremely low moods that meet the criteria for major depression (called “bipolar depression”).
  • Seasonal Affective Disorder (SAD): A form of depression that usually occurs during the winter months when there is less natural sunlight.
  • Postpartum Depression: A complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth.

Introduction to Body Code Therapy

The Body Code is a holistic healing system designed to uncover and correct the underlying imbalances that contribute to physical and emotional challenges like depression. Developed by Dr. Bradley Nelson, it is based on the premise that emotional well-being is intrinsically linked to physical health. By identifying and releasing trapped emotions and energy blockages, the Body Code aims to restore balance and facilitate the body’s innate healing ability.

How Body Code Addresses Depression

  • Root Cause Identification: The first step is to delve deep into your subconscious to identify the hidden imbalances that may be contributing to your depression. This could include trapped emotions, imbalances in your energy circuits, or misalignments in your physical body.
  • Personalized Healing Approach: Unlike one-size-fits-all solutions, Body Code therapy offers a customized healing plan tailored to your unique imbalances and personal history. This bespoke approach ensures that the healing is as individual as the experiences that led to your current state.
  • Empowerment Through Release: By bringing these imbalances to light and facilitating their release, Body Code sessions empower you to shed the layers of emotional baggage that have been weighing you down. This process not only aims to alleviate symptoms of depression but also to restore your sense of control and well-being.

Booking Your Body Code Session

Embarking on your healing journey with Body Code is a simple, yet profound step towards reclaiming your life from depression. Here’s how you can book a session at Healing Valley:

  • Visit Our Website: Go to and navigate to the ‘Book a Session’ page
  • Schedule Your Time: Pick a date and time that works best for you. If you’re unsure about your schedule, don’t hesitate to contact us for flexible arrangements.

Preparing for Your Session

To maximize the benefits of your Body Code session, consider the following preparations:

  • Reflect on Your Goals: Spend some time reflecting on what you wish to achieve through Body Code therapy. Having clear intentions can significantly enhance the session’s effectiveness.
  • Create a Comfortable Setting: If you’re opting for a virtual session, ensure you’re in a quiet, comfortable space where you won’t be disturbed.
  • Stay Open-Minded: Healing is a journey that requires patience, openness, and willingness to embrace change. Trust in the process and remain open to the experiences and insights that arise during your session.

After Your Session: Embracing Healing

Following your Body Code session, you might experience a range of emotions and sensations as your body and mind begin to adjust and heal. It’s essential to practice self-care, stay hydrated, and give yourself permission to rest and process the healing experience. Remember, the path to recovery is a journey, and it’s okay to move at your own pace.

Let’s Begin Your Journey to Healing

Depression doesn’t have to define your life. With Body Code therapy and the supportive guidance of an experienced energy healer like Urooj, you can embark on a transformative journey toward healing and happiness. We at Healing Valley are here to support you every step of the way.

Visit us at to book your session and take the first step on your path to emotional and physical well-being. Together, we can unlock the doors to a brighter, balanced future.

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